All posts tagged "pilates"
Protein and Spinach Smoothies
After years of coveting all those around me with a Vitamix, I finally saved up and bought one....
Work Out With Friends
We all know that exercise is good for us. It can improve depression and anxiety, reduce the risk...
4 Point Butt Blast Workout
There is never a lack of requests to work out my clients butt, a.k.a. tush, derriere, booty, bum, glutes,...