How To Properly Engage Your Core
Having a strong core is something we have come to admire. This may be in part to the...
4 Point Butt Blast Workout
There is never a lack of requests to work out my clients butt, a.k.a. tush, derriere, booty, bum, glutes,...
Gift yourself with a Strong YOU
The holidays are notorious for bringing not only a festive mood, but also a tendency to lean toward...
Andrea Featured in Pilates Style
Andrea Featured on the Cover of Pilates Style