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  • Meet the Girls
    • About TPF
    • About Andrea
    • About Kristen
  • Spotted!
    • Press
    • Events
  • Fitness
    • Upper Body
    • Lower Body
    • Abs
    • Stretching
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All posts by Andrea Speir

  • Andrea Speir | June 27, 2014

    Living A Double Life

    When I hear that someone was “living a double life,” my mind immediately jumps to an Oprah episode...
  • Andrea Speir | May 29, 2014

    Maintain A Workout Schedule This Summer? No Problem!

    Having a schedule is something we often dream of forgoing. We could do what we want, when we want....
  • Andrea Speir | April 27, 2014

    Andrea’s Favorite Quinoa Bowl

    Total time: 25 minutes Ingredients: *  1 C Red Quinoa *  ½ C free range chicken broth *  1...
  • Andrea Speir | April 27, 2014

    Healthy Orange Chicken Bowl

    Total time: 20 minutes Ingredients: * 2 lbs boneless, skinless organic and free range chicken breasts * olive...
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From the Blog
  • Andrea Speir | April 27, 2015

    How To Properly Engage Your Core

    Having a strong core is something we have come to admire. This may be in part to the...
  • Kristen Matthews | April 3, 2015

    Protein and Spinach Smoothies

    After years of coveting all those around me with a Vitamix, I finally saved up and bought one....
  • Andrea Speir | February 8, 2015

    Why It All Starts With Your Core

    Washboard abs, or a 6-pack may be something we all dream of having and idolize on others. However,...
  • Andrea Speir | February 5, 2015

    5 Ways To Be A Kid Again

    The look of complete bewilderment on a child’s face as they stare at a balloon outside a store...
  • Kristen Matthews | February 3, 2015

    Work Out With Friends

    We all know that exercise is good for us. It can improve depression and anxiety, reduce the risk...
  • Kristen Matthews | January 22, 2015

    4 Point Butt Blast Workout

    There is never a lack of requests to work out my clients butt, a.k.a. tush, derriere, booty, bum, glutes,...

More from our Archives
  • Meet the Girls
    • About TPF
    • About Andrea
    • About Kristen
  • Spotted!
    • Press
    • Events
  • Fitness
    • Upper Body
    • Lower Body
    • Abs
    • Stretching
    • Bridal Bootcamp
    • Full Body
  • Recipes
    • Easy Weeknight Dinners
    • Healthy Snacks
    • Healthy Sides
    • Dessert
    • Smoothies
  • Blog
    • Fitness
    • Lifestyle
    • Health
  • Fixes
  • Contact
Pilates Fix Online
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