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  • Meet the Girls
    • About TPF
    • About Andrea
    • About Kristen
  • Spotted!
    • Press
    • Events
  • Fitness
    • Upper Body
    • Lower Body
    • Abs
    • Stretching
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    • Easy Weeknight Dinners
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All posts by Andrea Speir

  • Andrea Speir | December 2, 2014

    Gift yourself with a Strong YOU

    The holidays are notorious for bringing not only a festive mood, but also a tendency to lean toward...
  • Andrea Speir | November 19, 2014

    How to Survive the “Holiday Five”…

    The holidays are great for oh so many reasons: an excitement in the air, special time with friends...
  • Andrea Speir | August 15, 2014

    Six Secrets of the Fantastically Fit

    Admit it, we all browse through pictures on pinterest, instagram, or even magazines that we don’t want to...
  • Andrea Speir | August 11, 2014

    Tilapia-Thon

    Total Time: 1 hour 20 minutes Ingredients: 2 lemons- juiced Zest of 1 lemon 1/2 C dry white...
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From the Blog
  • Andrea Speir | April 27, 2015

    How To Properly Engage Your Core

    Having a strong core is something we have come to admire. This may be in part to the...
  • Kristen Matthews | April 3, 2015

    Protein and Spinach Smoothies

    After years of coveting all those around me with a Vitamix, I finally saved up and bought one....
  • Andrea Speir | February 8, 2015

    Why It All Starts With Your Core

    Washboard abs, or a 6-pack may be something we all dream of having and idolize on others. However,...
  • Andrea Speir | February 5, 2015

    5 Ways To Be A Kid Again

    The look of complete bewilderment on a child’s face as they stare at a balloon outside a store...
  • Kristen Matthews | February 3, 2015

    Work Out With Friends

    We all know that exercise is good for us. It can improve depression and anxiety, reduce the risk...
  • Kristen Matthews | January 22, 2015

    4 Point Butt Blast Workout

    There is never a lack of requests to work out my clients butt, a.k.a. tush, derriere, booty, bum, glutes,...

More from our Archives
  • Meet the Girls
    • About TPF
    • About Andrea
    • About Kristen
  • Spotted!
    • Press
    • Events
  • Fitness
    • Upper Body
    • Lower Body
    • Abs
    • Stretching
    • Bridal Bootcamp
    • Full Body
  • Recipes
    • Easy Weeknight Dinners
    • Healthy Snacks
    • Healthy Sides
    • Dessert
    • Smoothies
  • Blog
    • Fitness
    • Lifestyle
    • Health
  • Fixes
  • Contact
Pilates Fix Online
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