All posts by Andrea Speir
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How To Properly Engage Your Core
Having a strong core is something we have come to admire. This may be in part to the...
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Why It All Starts With Your Core
Washboard abs, or a 6-pack may be something we all dream of having and idolize on others. However,...
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5 Ways To Be A Kid Again
The look of complete bewilderment on a child’s face as they stare at a balloon outside a store...
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Eric’s Breakfast Smoothie
I love a good breakfast smoothie-they really are the easiest way to kickstart your day! I was told...
