Get fresh content, new videos, and fitness
inspiration delivered right to your inbox

The Best Brussel Sprouts

By  |  0 Comments

Total time: 40 minutes


1 ½ lbs. brussel sprouts
¼ C chopped proscuitto
1 tbsp. butter
cooking spray
half of a lemon-juiced
salt and pepper to taste

Heat the oven to 350 degrees and bring a medium pot of water to boil. Add the brussel sprouts to the boiling water and sprinkle in some salt. Cook for 5 minutes to tenderize. In a medium frying pan, spray a small amount of cooking spray and add proscuitto. Fry until crispy- 6-8 minutes. Add the brussel sprouts, butter and a dash of salt and pepper and fry together for another 10 minutes. Place everything in a baking dish and finish off in the oven for 20 minutes, or until crispy and golden brown. Drizzle with a bit of lemon juice and serve!
Share on FacebookTweet about this on TwitterShare on Google+Pin on PinterestPrint this pageEmail this to someone

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>